Instow Kitchen

We’re passionate about cooking proper food with flavour, using a rainbow of veg in our salads, raw cider vinegars in our dressings, high fibre grains, blue cheeses, and a range of spices all picked to support and promote a healthy gut.

We are happy to cater for your celebration or business event. Our feasts are inclusive of all dietary needs, and we always supply labels and ingredients lists, so you know exactly which dishes are gluten free (all of them), dairy free, vegetarian or vegan.

We are happy to adapt our menu to suit you and your guests.